Activities Zone

Mindfulness with Platinum Pilates
-
Milena from Platinum Pilates will bring us into a relaxed space, using the mediation technique of mindfulness. Here, participants will achieve a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without any judgment.

Morning Yoga with Miriam Kerins
-
Miriam Kerins energising flow yoga will help to revitalise and invigorate mind, body and soul.
Miriam Kerins Miriam Kerins

Pilates with Platinum Pilates
-
Platinum Pilates, Irelands leading Pilates provider will deliver an exercise program that works the body & mind to achieve incredible results for core strength, flexibility and injury prevention.

NISUS HIIT 1 with Daniel Breen
-
Dan Breen of NISUS will put you through your paces in two High Intensity Interval Training whole body workouts, involving a range of exercises using both body weight and equipment.
Nisus Fitness Nisus Fitness

Zumba with Jelena Bogdanovic
-
Zumba is a Latin inspired dance and aerobic fitness class that incorporates hip hop, samba, salsa and mambo. Suitable for all levels of fitness.

NISUS HIIT 2 with Daniel Breen
-
Dan Breen of NISUS will put you through your paces in two High Intensity Interval Training whole body workouts, involving a range of exercises using both body weight and equipment.

Afternoon Yoga with Miriam Kerins
-
During this gentler flow yoga, Miriam will focus on more gentle stretches and movement, looking to calm and relax the mind, body and soul.
Miriam Kerins Miriam Kerins

Close Menu