2019 Schedule of Events

Main Stage

  • Joe O'Connor

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    Rethinking Stress from an Exercise and Nutrition Science Perspective

  • Alison Canavan

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    The Mindful Path to Better Living

  • The Food Medic

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    Cooking Demo, Health and Wellbeing Discussion

  • Bon Secours Medical Panel

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    Health Benefits of an Active Lifestyle

  • David Gillick

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    Cooking Healthy Meals to Keep You on Track

  • Gerry Hussey

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    The Power of Presence and Mental Fitness

  • Aidan O'Mahony, Louise Galvin, David Gillick and Gerry Hussey

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    Life\'s Passion for Sport with Diarmuid Lyng

Activities Zone

  • Mindfulness with Platinum Pilates

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    Milena from Platinum Pilates will bring us into a relaxed space, using the mediation technique of mindfulness. Here, participants will achieve a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without any judgment.

  • Morning Yoga with Miriam Kerins

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    Miriam Kerins energising flow yoga will help to revitalise and invigorate mind, body and soul.

  • Pilates with Platinum Pilates

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    Platinum Pilates, Irelands leading Pilates provider will deliver an exercise program that works the body & mind to achieve incredible results for core strength, flexibility and injury prevention.

  • NISUS HIIT 1 with Daniel Breen

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    Dan Breen of NISUS will put you through your paces in two High Intensity Interval Training whole body workouts, involving a range of exercises using both body weight and equipment.

  • Zumba with Jelena Bogdanovic

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    Zumba is a Latin inspired dance and aerobic fitness class that incorporates hip hop, samba, salsa and mambo. Suitable for all levels of fitness.

  • NISUS HIIT 2 with Daniel Breen

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    Dan Breen of NISUS will put you through your paces in two High Intensity Interval Training whole body workouts, involving a range of exercises using both body weight and equipment.

  • Afternoon Yoga with Miriam Kerins

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    During this gentler flow yoga, Miriam will focus on more gentle stretches and movement, looking to calm and relax the mind, body and soul.

Niche Talks

  • Eamonn Hickson

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    Guinness World Record Holder: My Story

  • Donna Nelan

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    Mindset: Move Your Mind, Move Your Life

  • Ben Pratt

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    Sleep, the Forgotten Health Solution

  • Break

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  • Dr. Peter Browne

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    Doctors Know Best - Don\'t They?

  • Dr. Derek Griffin

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    Maximising Performance & Reducing Injury Risk

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