Who is Balance Expo for?

Balance Logo

Who is Balance Expo for?

Question: Who is Balance Expo for?

Answer: Everyone.

Question: What if I’m not a fitness fanatic, or a sports enthusiast? Or what if I’m not into healthy eating (yet)? Is Balance Expo still for me?

(more…)

Continue Reading

10 Tips For A Balanced Lifestyle

10 Tips For A Balanced Lifestyle

What is a balanced lifestyle? When posed this question, you want to give a balanced answer (pardon the pun). Unfortunately, there is no definite answer.

(more…)

Continue Reading

The Meaning Of Balance

balance, fitness, nutrition, health, sport

The Meaning Of Balance

Where the idea came from?

In 2016, Ireland’s public health expenditure surpassed €15 billion. Over 100,000 people are employed in the public health sector, with thousands more in the private sector.

(more…)

Continue Reading
Close Menu