Blog

Discover helpful tips and insightful articles about the four areas of Balance: Health, Nutrition, Fitness and Sports in our blog.

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Who is Balance Expo for?

Question: Who is Balance Expo for? Answer: Everyone. Question: What if I’m not a fitness fanatic, or a sports enthusiast? Or what if I’m not

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balanced diet, balanced food, food balance

Why Do We Eat?

No diet will directly change your life. Eating a plate of fruit before the interview won’t get you that new job you’re looking for. Nor

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balance, fitness, nutrition, health, sport

The Meaning Of Balance

Where the idea came from? In 2016, Ireland’s public health expenditure surpassed €15 billion. Over 100,000 people are employed in the public health sector, with

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