What is Balance Expo?

Balance Expo is a wellbeing event featuring all areas of fitness, health, nutrition and sport.
 
This unique event provides attendees with practical and implementable advice on how to achieve and maintain a healthy and balanced lifestyle. Come, listen to expert speakers, participate in physical activities and see what exhibitors have to offer at Balance Expo 2019.
 
The goal is a fitter, healthier, happier you.

Event Partners

Official Partner

Media Partner

Radio Partner

Community Charity Area Partner

The Four Areas of Balance

Fitness

Listen, observe and even participate in personalised or group based activity classes, designed to help people of all ages attain the health benefits of becoming more physically active.

Health

Learn from medical experts in the areas of cardiology, orthopaedics and physiotherapy on topics such as injury and illness prevention, surgery, rehabilitation and general physical health. 

Fitness

Listen, observe and even participate in personalised or group based activity classes, designed to help people of all ages attain the health benefits of becoming more physically active.

Fitness

Health

Learn from medical experts in the areas of cardiology, orthopaedics and physiotherapy on topics such as injury and illness prevention, surgery, rehabilitation and general physical health.

Health

Nutrition

Get the most from what you eat with practical food tips from well-known cooking celebrities, as well as specific nutrition advice on the benefits of some foods and how to achieve a balanced diet while having a busy lifestyle.

Nutrition

Sport

Meet with, listen to and even take a selfie with your beloved sports star as they share the highs and lows of their sporting careers and getting the balance right in preparing their body and minds for the challenges of modern sport.

Sport

Nutrition

Get the most from what you eat with practical food tips from well-known cooking celebrities, as well as specific nutrition advice on the benefits of some foods and how to achieve a balanced diet while having a busy lifestyle.    

Sports

Meet with, listen to and even take a selfie with your beloved sports star as they share the highs and lows of their sporting careers and getting the balance right in preparing their body and minds for the challenges of modern sport. 

Balance is coming your way again..... January 2019

This is an event not to be missed for those with an interest in improving their overall health and wellbeing. 

Balance™ EXPO

THE EVENT IS OPEN TO ALL AGES.

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